Download Diet in Disguise: Five ways to know it's a diet (even when it says it's not a diet)!

Virtual Health Coaching

Education + Motivation + Mindfulness = Behavior Change

I help employees create practical solutions to complicated problems. I work one-on-one for a direct, personalized approach to create solutions you can implement immediately. I add accountability and course correction to keep you moving forward in your changes.

Creating better health results with more energy, focus and stamina to continue producing results at a high level. On the health front, I help you dig down to the real obstacles to create individualized solutions in the following areas:

  • Nutrition
  • Stress Management
  • Physical Activity
  • ​Thyroid
  • Pre-Diabetes
  • High Cholesterol
  • High Blood Pressure
  • Insomnia

I also help with soft skills that affect productivity, presenteeism and overall health. I help you leverage your intellect, logic and work ethic to make practical, manageable and successful solutions in challenging relationships.  Whether the challenge is with our partner, children or co-worker, learning new skillsets and mindsets will create harmony and happiness.

  • Empathy
  • Perspective-Taking
  • Communication
  • Boundaries
  • Stress Management
  • Emotional Regulation
  • Effective Coping Mechanisms

​Coaching is currently available virtually.

Contact us for more details.

    * Indicates required field