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Health Coaching
Getting healthier is so confusing. Do we listen to the Instagram influencer or the guy on YouTube or the researcher or the podcaster or the author or the doctor or the person who used to be a doctor but is now a coach??? They all contradict each other, and the amount of information available is so overwhelming.
Health coaching can clear up confusion, collaborate on a plan of action tailored to you, and create accountability and course correction as you implement new habits. There is a way to be healthier and happier without meticulously tracking everything that you do, giving up your favorite foods, or working out until you’re ready to hurl.
I am eating disorder-informed and strive to help you create a healthy relationship with food and your body. We can work together on mindset shifts and new skill sets to add healthy habits.
My goal is to help you be a problem-solver and navigate health in a busy world. On the health front, I help you dig down to the real obstacles to create individualized solutions in the following areas:
- Healthy Eating
- Working Out
- Stress Management
- Thyroid
- Pre-Diabetes/Type 2 Diabetes
- High Cholesterol
- High Blood Pressure
- Insomnia
- Chronic Illness
I also help with soft skills that affect our ability to create and maintain healthy habits. Most of my clients have started on the path to health more times than they can count, gotten derailed, then thrown their hands up and quit. This is, of course, followed by beating yourself up.
In coaching, we can explore why you want to make a change and approach changes with self-compassion and self-kindness. Beating yourself up is not necessary!
We also deal with people, and that impacts our health. These soft skills are incredibly pertinent to caring for our mental and emotional health:
- Empathy
- Perspective-Taking
- Communication
- Boundaries
- Stress Management
- Emotional Regulation
- Effective Coping Mechanisms
Coaching is currently available in-person in the San Diego area and virtually.
Here are more details about my personal health coaching.
There’s a more detailed page at my other site, HeatherSayersLehman.com.