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Virtual Health Coaching

I work with people who are done with dieting AND want to move away from diet culture AND are still interested in health. It can be confusing to figure out the transition from diet culture to self-care. I am eating disorder-informed and strive to help you create a healthy relationship with food and your body. We can work together on mindset shifts and new skill sets to add healthy habits.

My goal is to help you be a problem-solver and navigate health in a busy world. I work one-on-one for a direct, personalized approach to create solutions you can implement in real time. I add accountability and course correction to keep you moving forward with your goals.

On the health front, I help you dig down to the real obstacles to create individualized solutions in the following areas:

  • Intuitive Eating
  • Physical Activity
  • Stress Management
  • ​Thyroid
  • Pre-Diabetes/Type 2 Diabetes
  • High Cholesterol
  • High Blood Pressure
  • Insomnia
  • Chronic Illness

I also help with soft skills that affect our ability to create and maintain healthy habits. Change starts with our paradigms and attitudes. Diet culture has taught us that we need to change for our weight and shaping our body. Turning inward, we can explore why you want to make change and approach changes with self-compassion and self-kindness. We also deal with people and that impacts our health. These soft skills are incredibly pertinent to caring for our mental and emotional health:

  • Empathy
  • Perspective-Taking
  • Communication
  • Boundaries
  • Stress Management
  • Emotional Regulation
  • Effective Coping Mechanisms

​Coaching is currently available virtually.

This page is a little boring.

There’s a better page at my other site, HeatherSayersLehman.com.

Reach out to see if one-on-one coaching is a good fit for you!

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