Download Diet in Disguise: Five ways to know it's a diet (even when it says it's not a diet)!
2023 Health & Well-Being Webinar Schedule
Click the Zoom link when you are ready to attend the webinar.
Phone instructions are found at the bottom of the page if you are unable to access by smart phone or computer.
The recording will be posted here following day along with the handout.
Zoom link: https://zoom.us/j/98386098779
Wednesday, December 28th, 10-11 am
Better Than Resolutions: Behavior Change That Sticks
Handout – https://ouwebinars.s3.amazonaws.com/OU+Better+Than+Resolutions+Handout.pdf
Recording – zoom.us/rec/share/RSrtXH8deix-FkqTSBl0hVYSrNcl3PceAy_65IT1dM4td_ZXJ2iu2K7x7JRS3A8-.NDiw0QZjZ3B3JF9ee
Passcode: 4UG+E0&#
Tuesday, January 10th, 12-1 pm
How do I quit eating my feelings?
Create Your Emotional Eating Freedom: Five Steps to Finally Free Yourself from Emotional Eating
Handout – https://ouwebinars.s3.amazonaws.com/OU+Create+Your+Emotional+Eating+Freedom+Handout.pdf
Recording – https://zoom.us/rec/share/ASyBLUqE60wcxehKf-F-3YahcmGmoy8_uSIRmX51kAtgJY24Vb4f8c69Yqrne6By.afHwEvpWs6Wbu7qT
Passcode: E5NeDi2$
Add Calendar Reminder
Download File
Wednesday, March 1st, 11-12 pm
How do I stop obsessing about food and my body?
Reclaim Your Peace of Mind: Stop Obsessing Over Dieting, Tracking, Weighing, Measuring & Food
Handout – https://ouwebinars.s3.amazonaws.com/OU+Reclaim+Your+Peace+of+Mind+Handout.pdf
Recording – https://zoom.us/rec/share/mGcioAj2fgO0J0OocG5BC1bXvkjcVRls1jklkrryk35pjjpRgwR_mPrx-lqcycsh.7dkuq8VOfy0g8npq
Passcode: ?5n=51&y
Add Calendar Reminder
Download File
How do I create a stress management plan?
Moving Beyond Stress & Pressure: Overcome the Distraction of Worry, Stress & Burnout
Add Calendar Reminder
Download File
How can I figure out a workout plan that works for my body and schedule?
Move It! Program Your Cardio, Flexibility & Strength to Work for You
Passcode: &VwN?3?C
Add Calendar Reminder
Download File
How can I overcome the constant ups and downs of life?
Building a Resilient Personality: Make a Plan to Effectively & Consistently Overcome Your Stress
Add Calendar Reminder
Download File
How can I eat healthier when I don’t have time?
Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better
Add Calendar Reminder
Download File
How can I enjoy my holidays and be less stressed?
Create Freedom from Holiday Stress: Tame the Emotional Roller Coaster of the Holidays
Add Calendar Reminder
Download File
https://zoom.us/j/98386098779
Meeting ID: 983 8609 8779
One tap mobile
+12532158782,,98386098779# US (Tacoma)
+13462487799,,98386098779# US (Houston)