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2023 Health & Well-Being Webinar Schedule​

Click the Zoom link when you are ready to attend the webinar.
​Phone instructions are found at the bottom of the page if you are unable to access by smart phone or computer.
​The recording will be posted here following day along with the handout.

Zoom link: https://zoom.us/j/98386098779

Wednesday, December 28th, 10-11 am
Better Than Resolutions: Behavior Change That Sticks

Handout – https://ouwebinars.s3.amazonaws.com/OU+Better+Than+Resolutions+Handout.pdf
Recording – ​zoom.us/rec/share/RSrtXH8deix-FkqTSBl0hVYSrNcl3PceAy_65IT1dM4td_ZXJ2iu2K7x7JRS3A8-.NDiw0QZjZ3B3JF9ee 
Passcode: 4UG+E0&#

Tuesday, January 10th, 12-1 pm
How do I quit eating my feelings?
Create Your Emotional Eating Freedom: Five Steps to Finally Free Yourself from Emotional Eating

Handout – https://ouwebinars.s3.amazonaws.com/OU+Create+Your+Emotional+Eating+Freedom+Handout.pdf
Recording – https://zoom.us/rec/share/ASyBLUqE60wcxehKf-F-3YahcmGmoy8_uSIRmX51kAtgJY24Vb4f8c69Yqrne6By.afHwEvpWs6Wbu7qT 
Passcode: E5NeDi2$

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Wednesday, March 1st, 11-12 pm
How do I stop obsessing about food and my body?
​Reclaim Your Peace of Mind: Stop Obsessing Over Dieting, Tracking, Weighing, Measuring & Food

Handout https://ouwebinars.s3.amazonaws.com/OU+Reclaim+Your+Peace+of+Mind+Handout.pdf
Recording – https://zoom.us/rec/share/mGcioAj2fgO0J0OocG5BC1bXvkjcVRls1jklkrryk35pjjpRgwR_mPrx-lqcycsh.7dkuq8VOfy0g8npq
Passcode: ?5n=51&y

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Tuesday, April 11th, 1-2 pm
How do I create a stress management plan?
​Moving Beyond Stress & Pressure: Overcome the Distraction of Worry, Stress & Burnout
 

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Wednesday, May 24th, 12-1pm
How can I figure out a workout plan that works for my body and schedule?
​Move It! Program Your Cardio, Flexibility & Strength to Work for You
 

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Thursday, June 15th, 11-12 pm
How can I overcome the constant ups and downs of life?
​Building a Resilient Personality: Make a Plan to Effectively & Consistently Overcome Your Stress

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Tuesday, September 12th, 1-2 pm
How can I eat healthier when I don’t have time?
​Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better

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Wednesday, November 15th, 10-11am
How can I enjoy my holidays and be less stressed?
Create Freedom from Holiday Stress: Tame the Emotional Roller Coaster of the Holidays

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Join Zoom Meeting
https://zoom.us/j/98386098779

Meeting ID: 983 8609 8779

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