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2024 Health & Well-Being Webinar Schedule​

Click the Zoom link when you are ready to attend the webinar.
​Phone instructions are found at the bottom of the page if you are unable to access by smart phone or computer.
​The recording will be posted here following day along with the handout.

Zoom link: https://zoom.us/j/98386098779

Tuesday, January 16th, 12-1 pm
How do I stop obsessing about food, weight & my body?
Reclaim Your Peace of Mind: Stop Obsessing Over Dieting, Tracking, Weighing, Measuring & Food

Recording: https://vimeo.com/903456101/fb03e97e73?share=copy

Handout: https://ouwebinars.s3.amazonaws.com/OU+Reclaim+Your+Peace+of+Mind+Handout.pdf

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Thursday, February 8th, 10-11 am
How do I create a stress management plan?
Moving Beyond Stress & Pressure: Overcome the Distraction of Worry, Stress & Burnout

Recording: https://vimeo.com/911328604/07420c7223?share=copy

Handout: https://ouwebinars.s3.amazonaws.com/OU+Moving+Beyond+Stress+%26+Pressure+Handout.pdf

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*New Date* Friday, March 22nd, 1-2 pm
How can I have better health habits with this active job?
Health On the Go: Smart Strategies for Active Workers to Live Healthier

Recording: https://vimeo.com/927295255?share=copy

Handout: https://ouwebinars.s3.amazonaws.com/Overcoming+U+Health+On+the+Go+Webinar+Handout.pdf

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Tuesday, April 23rd, 12-1 pm
How can I overcome the constant ups & downs of life?
Building a Resilient Personality: Make It Easier to Let Stress Bounce Off of You & Stay Peaceful

Recording: https://vimeo.com/939757406/5c342ad3d0?share=copy

Handout: https://ouwebinars.s3.amazonaws.com/OU+Resilience+Rescue+Handout.pdf

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Wednesday, May 15th, 2-3 pm
How do I quit eating my feelings?
Create Your Emotional Eating Freedom: Five Steps to Finally Free Yourself from Emotional Eating

Recording: https://vimeo.com/946804580/75f5ca5545?share=copy

Handout: https://ouwebinars.s3.amazonaws.com/OU+Create+Your+Emotional+Eating+Freedom+Handout.pdf

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Thursday, June 6th, 11 am-12 pm
How can I figure out a workout plan that works for my body & schedule?
Move It! Program Your Cardio, Flexibility & Strength to Work for You

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Tuesday, August 13th, 11 am-12 pm
How do I get organized and prepared to eat healthier?
Healthy Eating Made Easier: Improving Nutrition with Planning, Shopping & Cooking

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Wednesday, December 4th, 10-11 am
How do I make and keep new habits to improve my health?
Secrets of Successful Goal Setting: Create, Implement & Maintain Healthier Habits Within Your Busy Lifestyle

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